Green Tea And Weight Loss Synonymous
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'Green Tea And Weight Loss Synonymous'
More often than not, you will see green tea or green tea extracts piled together with other weight loss supplements when visiting the market. The question that comes to mind is, will green tea really be effective when it comes to a person’s goal to dump those excess fats and lose some pounds on the weighing scale? Before you even think of sipping the famous Japanese brew, take a look at some of the reasons why you should and why you should not consider the green tea weight loss combo.
There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individual’s general health. Let’s start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.
Benefits of Green Tea on Metabolism
A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the body’s process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.
Benefits of Green Tea on Reducing Appetite
If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green tea’s polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption
Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.
Benefits of Green Tea on Calorie Count
Start counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frappucinno, etc are causing havoc on your waistline. If you are addicted to a dose of caffeine in the morning but want those calories off your diet, then green tea and weight loss brew is right for you.
Health Hazards of Green tea
The hazard associated with the intake of green tea lies with its caffeine. Caffeine is harmful to your well being especially for people who have heart conditions and high blood pressure. But as they say, with every problem there is a solution. Green tea and weight loss can still be an option for those people who have health concerns when it comes to taking in caffeine. The answer is decaffeinated green tea, usually that which comes in an extract form, is available in the market too.
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